Renée Burgard LCSW / Mindfulness & Health

Guided Audio Files

Participants in the MBSR Program practice daily with the guidance of recordings in MP3 format and/or on CDs provided in class.   Please feel free to download and/or share these guided practices. 

File size ranges from 1 to 7 mb.  You may download and add them to your MP3 player or iPod, or burn them to a CD.  

Album 1: Stopping, Breathing, Body Scanning and 5 Breath Practices

• Stop/Notice/Breath/Release (2 min.)
• Body Scan (20 min.)
• Body Scan (47 min)
• Smiling to the Body Scan (24 min.)
• 5 Breath Introduction (5 min.)
• 5 Breath Practice (18 min.)
• 5 Breath in 5 Breaths (5 min.)

Album 2: Mindful Yoga and Meditation

• Instructions: Turning a Stretch into Yoga (3 min.)
• Turning Any Stretch into Yoga (9 min.)
• Lying-down Yoga (47 min.)
• Carol Dickman's Bed Top Yoga (33 min.) www.stretch.com
  
• Sitting Meditation Instructions (5 min.)
• Guided Sitting Meditation (26 min.)
• Lovingkindness Meditation (20 min)

Album 3: Informal Cell Phone & Driving Practices

• MBSR Overview (1 min.)
• Phone Practice (24 min.)
• Driving Practice (3 min.)
• Red Light Mindfulness (3 min.)
• Red Light Stretch (4 min.)
• Bee Humming Breathing for Driving (3 min.)

Album 4: Bells & Silence

• Bells Every 2" (11 min.)
• Bells Every 3" (31 min.)
• Bells Every 5" (16 min.)

Directions:

To download:

PC: Right mouse click on the name of the file and click "save link as" 

MAC:  Ctrl-Click and 'Download Linked File'